How to calculate the workload for young tennis players: A guide for optimal physical preparation

 

Physical preparation is essential in any sport, and tennis is no exception. Especially for young players, proper management of workload is crucial to ensure not only optimal performance but also to prevent injuries. This article guides you through the key steps to effectively calculate the workload for young tennis players.

 

1. Understand the Importance of Workload

Before delving into calculations, it's vital to understand why workload is so crucial. Young players are still in their growth and development phase, making them more vulnerable to injuries. Overloading or underloading can have long-term impacts on their health and performance.

 

2. Define the Workload

Workload combines the amount (volume) and the intensity of training. It's typically measured by:

  • Volume: Duration and frequency of training sessions.

  • Intensity: Level of effort required during training.

 

3. Assess the Player's Current Level

Each player is unique. Hence, it's essential to evaluate the player's current level before setting their training load. This includes their physical condition, stamina, strength, technique, and past experience.

 

4. Incorporate Periodization

Periodization is a technique that divides the training year into specific phases. This allows for varying the workload and planning for recovery periods. This technique is vital to ensure players don't burn out and remain motivated.

 

5. Monitor External and Internal Load

External load refers to objective measures like distance covered, speed, and time spent on the court. On the other hand, internal load relates to how the player perceives the training, often measured by heart rate or perceived fatigue levels.

 

6. Listen to the Player

While following guidelines and objective measures, it's crucial to listen to the player. If a young athlete feels fatigued or experiences unusual pain, the workload needs to be reviewed and adjusted accordingly.

 

7. Include Time for Recovery

Recovery is as essential as training itself. Rest periods allow the body to regenerate, which is vital for preventing injuries and ensuring consistent progress.

 

8. Avoid Monotony

Varying the types of training and routines can help prevent overloading. This includes changing the types of courts, drills, and even training partners.

 

9. Continuous Training

As the sports world constantly evolves, it's vital for coaches to continue their education. New research can provide insights into the best ways to calculate and adjust workload.

 

 

Calculating the workload for young tennis players is a balance between science and art. While using proven methods and technological tools, it's equally important to listen and observe each player individually. Ultimately, every player is unique, and what works for one might not work for another. A personalized approach, combined with continuous monitoring, will ensure the player's well-being and optimal progression.