Online course / Physical preparation and sports performance
TENNIS
The course will allow you, regardless of your status, to acquire and update your knowledge and your practical and theoretical skills, to increase your level of qualification and to promote your professional development.
997€
At the end, you will be able to :
- To know the prophylactic specificities of the tennis player
- To build the training sessions (methodology and content of the sessions)
- Set up a prevention plan for each player
- To master the technique of performing the prevention exercises.
- To adapt the exercises according to each player (level and age)
13H of video
The training is accessible at your place 24/7 without time limit.
COURSE PROGRAM
THEORETICAL PART (6H30)
- The specificity to tennis : constraint, imbalance and preventive work
- The warming-up
- The strength : a key factor in performance
- The different components of speed
- The planning
PRACTICAL PART +1500 videos exercises (6H30)
- The mobility (ankle, knees, hips, trunk and shoulders)
- The proprioception (ankle, knee and shoulder)
- The strength (lower body, upper body, wrist, shoulder, back, explosiveness, TRX,etx)
- The coordination (eye/hand, eye/foot, eye/hand/foot, jump rope, hoops, games,etc)
- The speed ( reaction time, agility drills, step, field, hoops, sheer speed, etc)
- Tennis specific drills (without and with resistance, exercises interred into tennis)
- Abdominals / Sheating / Lower back
- Stretching
