Access to the PADEL PERFORMANCE PROGRAM
small equipment needed
3 sessions per week to be done at home or outdoors (40-50 minutes).
Each sessions is made up of instructions and videos exercises.
17 different sessions for 36 sessions in total over 12 weeks.
Download the training schedule.
The sessions will help you enhance the physical qualities essential for your progress in padel.
The session themes include Mobility, Proprioception, Coordination, Muscle Strengthening, Specific Movements, Cardio and Stretching.
The platform is accessible 24/7 during the commitment period.
