Training program
The physical preparation and sports performance of the tennis player
Educational goals :
At the end of the training, the trainee will be able to:
- To know the prophylactic specificities of the tennis player
- To build the training sessions (methodology and content of the sessions)
- Set up a plan for each player
- To master the technique of performing the exercises.
- To adapt the exercises according to each player
Duration and method of organization :
Duration : Minimum 12h
E-LEARNING PART (6H00)
- The specificity of tennis: constraints, imbalances and preventive work
- The warming up
- The Strength a key factor in performance
- The different component components of speed
- The Planning
PRACTICAL PART 1200+ video exercises (6h00)
- Mobility (ankle, knee, hip, trunk and shoulder)
- Proprioception (ankle, knee and shoulder)
- The coordination
- Strength (lower body and upper body)
- Speed ​​(reaction time, frequency of presses, etc.)
- Specific TENNIS exercises (integration of physical exercises in tennis)
- The abdominals / The sheathing / The lumbar
- Stretching
- The evaluation of the PRACTICAL part
Course / content of the training:
You will receive the login details by email (unlimited access).
Educational and technical means:
- The training takes place remotely
- The theoretical part is based on statistics and scientific studies related to the physical preparation of the tennis player
- The practical exercises are classified by themes and levels of difficulty
- Explanations regarding the execution of the movements are given for the technical exercises
The methods of pedagogical adaptations:
- Assessment at the end of each module
- Pedagogical distribution: 50% practical and 50% theoretical
- Detailed scientific studies
- Practical exercises
Monitoring and evaluation modalities:
Evaluations will be put in place during the course as well as at the end of the training:
- Evaluation by module allowing to pass to the next level
- Final evaluation in the form of questions
