Enhance your skills and unlock new opportunities – Explore a unique training program
"The implementation of Physical Preparation for the PADEL Player"
Optimize your On-Court Performance with a unique Training Program designed for Padel Players’ Physical Preparation.
This program is tailored for coaches, sports trainers, and players who aim to master the fundamentals and specific physical requirements necessary to excel in this dynamic sport.
Why take this Training?
- Padel-Specific approach: Understand the unique physical demands of padel, including reactivity, explosiveness, endurance, and mobility.
- Injury prevention: Learn techniques to minimize the risk of common injuries through tailored training sessions.
- Performance and progression: Discover how to structure sessions to improve power, speed, and agility while optimizing recovery.
- Science-Based Methods: Use modern tools and validated programs to achieve measurable results.
Training content
- Analysis of the specific physical demands of padel.
- Planning an annual training program.
- Practical exercises to develop key attributes (strength, explosiveness, endurance, mobility).
- Strategies for managing training loads.
- Specific warm-ups and preventive exercises.
Who is this Training for?
- Padel Coaches seeking to enhance their knowledge to better support their players.
- Padel Players motivated to improve their physical condition and reduce injury risks.
- Physical Trainers aiming to specialize in racket sports.
Practical & Theoretical training
4 modules / 48h of training
Active participation from Coaches
Support for Coaches over several months
4 modules of 2 days (in-person and online)
The online training is accessible to you 24/7 with no time limit.
TRAINING PROGRAM
Module 1 : Discipline Analysis and Match Situations
- Definition of the discipline (scientific and prophylactic analysis)
- Analysis of different shots and movements in padel (implementation of specific exercises)
- Injury prevention
- Training analysis and adaptation
Module 2 : Agility and Coordination
- Theory of agility and coordination
- Practical workshops
- Case study analysis
- Planning
Module 3 : Strength, Power and Cardiovascular training
- Theory of strength training
- Practical workshops
- Recovery strategies and energy management
- Cardiovascular training methods and practical application
Module 4 : Physical Preparation for Padel Players (Distance Learning)
Theoretical part (6h30)
- Speed (frequency, movement speed, pure speed, etc.)
- Strength (mechanisms of strength, development methods, etc.)
- Warm-up (principles of warm-up, its role, etc.)
- Programming for padel schools and adults
- Nutrition
Practical Part : 1500+ video exercises (6h30)
- Mobility (ankle, knee, hip, trunk, shoulder)
- Proprioception (ankle, knee, shoulder)
- Coordination (eye-hand, eye-hand/foot, skipping rope, etc.)
- Strength (lower body and upper body)
- Speed (reaction time, foot strike frequency, etc.)
- Specific Padel exercises (integration of physical exercises into padel)
- Abdominals / Lower back / Lumbar
- Stretching
- Evaluation of the practical part